Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 03.07.2025 00:01

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

150g raw jasmine rice - 520 kcal

Thats about 1508 kcals

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My usual daily goto are:

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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10ml sunflower oil (measured with syringe) - 88kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

clear whey: 89kcal (0,20,0)

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Thats about 1200kcals

leek: 54kcal (13,1,0)

564kcal

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500g raw chicken breast - 600 kcal

I eat the above in 2 portions.

57g carb

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hot pepper: 8kcal

paprika: 30kcal (6,1,0)

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

When I play beat saber I usually drink one more clear whey: +89kcal

nutritions of the sandwich:

28g protein

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All together 1550kcal

200g frozen mixed vegetables - 200 kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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On the weekends when I cook myself:

24g fat

200g chicken ham: 236kcal (2,30,12)

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1 cup natural yoghurt with spices - 100kcal